Ultimate guide to a proper skincare routine

 

Many beauty and health influencers always give their best skincare to us, but it leaves us wondering why do we need a 10 step skincare routine. Some people feel lazy to follow it and others don’t really feel like buying a lot of skincare.

Why to maintain our skin?

Skincare includes our overall health and appearance.Our skin is exposed to environment on daily business and the pollutants damage our skin barrier. To prevent premature ageing and have a plumped and tighten skin barrier,we require a good skincare routine.It prevents skin diseases like skin cancer and boosts collagen and confidence.

Understanding skin type:-

We all have different skin types. These are :-

1.   OILY SKIN TYPE:- it produces excess sebum,enlarged pores and it is more prone to acne. It is found in 20% of adults.

2.   DRY SKIN TYPE:- the skin becomes flaky,tight,sometimes itchy. About 15% of adults experience this.

3.   COMBINATION SKIN TYPE:-oily t zone with dry cheeks, commonly found in 50% of teenagers.

4.   SENSITIVE SKIN:-easily irritated,prone to redness,reacts to fragrances,found in 15% of adults.

What are the core steps of a skincare routine:-

1.   CLEANSING:- use a PH- balanced cleanser AM and PM to remove the dirt,oil and makeup effectively. It helps to unclog pores and prevents acne.Regular cleansing supports skin renewal ,promotes a brighter complextion.

2.   TREATMENT:-apply serums or prescription topicals to address concerns like acne or aging skin.

3.   MOISTURIZING:-hydrate and protect your skin barrier with ingredients such as hyaluronic acid and ceramides.

4.   SUN PROTECTION:-use SPF 30 spectrum sunscreen every morning to prevent damage and premature aging.

Morning skincare routine:-( 5 -10 mins)

1.   GENTLE CLEANSER:- it removes overnight buildup without stripping moisture.

2.   LIGHTWEIGHT MOISTRIZER:- hydrates skin gently,avoiding greasiness.

3.   ANTIOXIDATE SERUM:- vitamin c protects skin from free radiacles post – cleansing.

4.   SUNSCREEN:- apply liberally 15 minutes before sun exposure to block UV damage.

Evening skincare routine:-(10-15 mins)

1.DOUBLE CLEANSE:- oil based cleanser first,then gentle cleanser for thorough impurity removal.

2.EXFOLIATE:- 1-2 times a week using chemical (AHA/BHA)or physical methods to remove dead skin.

3.TREATMENT SERUM:- retinol targets aging and acne;introduce collagen.

4.RICH MOISTRIZER:- replenishes hydration overnight with ingredients like Shea butter and squalane.

Skincare ingredients:-

1.Hyaluronic Acid:- attracts and retains moisture up to 1000x its weight in water for hydration.

2.Vitamin C:- powerful antioxidant that brightnes skin and supports collagen production.

3.RETINOL:- stimulates collagen and reduces wrinkles;start with low concentrations.

4.CERAMIDES AND NIACINAMIDE:- ceramides help strengthen the skin barrier and prevent moisture loss. Niacinamide soothes redness,controls oil,and minimizes pores.

Homemade facemasks:-

1.MULTANI MITTI FACEMASK:-multani mitti facemasks offer numerous benefits,including deep cleansing,oil control,acne reduction,and brightening the skin.It absorbs excess oil,exfoliates and can help Fade dark spots and pigmentation.It has a tightening effect,which can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

2.RICE MASK:-it exfoliates dead skin cells, unclogs pores, and improves skin texture, leading to a smoother and brighter complexion.It helps to reduce dark spots and even out skin tone, thanks to their brightening properties.

3.COFFEE FACE MASK:-it includes natural exfoliation, skin brightening and reduced appearance of dark spots and hyperpigmentation. It can also improve blood circulation,leading to a smoother complextion and may help in tan removal.

Treating various skincare concerns

1.   HOW TO TREAT ACNE:- don’t pop your pimples, it can leads to scars and infection. Instead we should acne curing lotions, serums and creams. Using too much of products can lead to irritation and redness. Preferably use salicylic acid. If your acne gets bad, visit a dermatologist.

2.   HOW TO TREAT BLEMISHES:- blemishes can be covered with oil free makeup. Green tinted colour corrector can be used to cover blemishes .Some tinted concealers which contain salicylic acid or benzoyl peroxide to help dry the blemishes. We should stop using a product which bothers your skin and causes more acne.

3.   TANNING:- UV exposure can cause skin cancer. It can lead to wrinkly, leathery, looking dark spots. We should regularly use a sunscreen with SPF 50 PA +++.

Eye Creams:-

Hectic daily routines can cause dark circles. Whenever you wake up in the morning, you may feel that your eyes are puffed up. This situation can be cured using ice masks in the morning which contains cooling actives, these masks help to reduce the temperature of our face leaving it bright and tightened. Secondly, we can use eye creams which drain around the fluids around our eyes. It relaxes the eyes and gives them a fresh look.

Skincare Do’s and Don’t’s:-

·      Eat balanced diet.

·      Have adequate sleep.

·      Do physical activities and exercise.

·      Do drink a lot of water. You may add slice of cucumber or lemon to it for extra hydration and glow.

·      Use clean pillows. You may use silk cover pillows as it do

·      Do not keep touching your face.

·      Do not pop your pimples.

·      Take cold showers

·      not attract dirt.

·      Clean your face everynight and use serums according to your skin condition.

Foods that help to maintain a clear skin:-

To maintain clear skin, focus on a balanced diet rich in antioxidants, vitamins and healthy fats. Fruits and vegetables, those rich in vitamin c and beta-carotene can help protect skin damage and support collagen production. Fatty fish and nuts are great sources of omega-3 fatty acids,which can reduce inflammation and improve skin elasticity.

1.TOMATOES:- they are rich in lycopene which is a powerful antioxidant that protects against UV damage.

2.BERRIES:- berries are full of antioxidants and vitamin c which helps in skin brightening and reduce acne.

3.CITRUS FRUITS:- citrus fruits contains vitamin c which helps to brighten the skin.

4.LEAFY GREENS:- it consists of vitamin A,C,and E plus iron and other minerals beneficial for skin.

5.AVOCADOS:- it offers healthy fat, antioxidants and vitamins that help with skin hydration and strengthen skin barrier.

6.ALMONDS,WALNUTS,CHIA SEEDS,FLAXSEEDS:-these are rich in omega 3 fatty acids,vitamin E and other nutrients that help reduce inflammation and balance skin oil production.

7.DARK CHOCOLATE:-it is rich in flavonoids that can protect against UV damage.

8.WATER:-it keeps us hydrated and helps in glowing our skin.